Mindful HER Tech Oasis
About the Project
The main aim of MindfulHER project is to create a large-scale digital platform that promotes mindfulness and well-being for vulnerable women, integrating technology to deliver accessible resources, support, and community-building.
Visit the website for more information:
Mindfulness Digital Hub
Grounding for Emotional Regulation During Crisis
This video offers a short grounding practice to help your body and mind settle during or right after a difficult moment. You’ll use your senses and your breath to gently come back to the present, especially when everything feels too much or too fast. It is something you can turn to when you feel overwhelmed, disconnected, or unsure what to do next. A few minutes here can help you regain steadiness before you rest, reach out to someone, or make a decision.
Breathing Practice for Anxiety and Panic Regulation
This video guides you through calm, paced breathing that helps ease panic and intense anxiety. The slow inhale, gentle pause, and long exhale can support you when your heart is racing, your thoughts are spiralling, or you feel on the edge of losing control. You can use it during an anxiety spike, before sleep, or whenever you need a quick way to slow down your system. Think of it as a small reset you can come back to throughout the day.
Body Scan for Trauma Awareness and Release
This video takes you through a steady, supportive body scan designed for moments when stress or trauma sits heavily in your body. You stay fully in control, with the option to pause, adjust, or open your eyes whenever needed. It helps you notice where tension lives and gives you space to breathe into those areas without forcing anything. Use it when you feel disconnected from your body, after a stressful event, or when you simply want to check in with yourself more gently.
Visualization for Grief and Post-Traumatic Recovery
This video offers a calm visualisation to support you through grief or emotional heaviness. It doesn’t ask you to push pain away; instead, it creates a safe inner space where your feelings can exist without overwhelming you. You’ll be guided to hold memories or emotions with softness, not pressure. This is something you can use on difficult days, during anniversaries, or whenever you need a quiet place to sit with what your heart is carrying.
Guided Meditation for Restoring a Sense of Safety
This video helps you rebuild a sense of safety from the inside out. Through gentle breathing and a grounding visualisation, you’ll create a space within you where things feel calm, steady, and protected. It’s especially useful when the world feels unpredictable or your body is alert without reason. You can use it at bedtime, after a triggering experience, or anytime you need to feel held and supported rather than tense and on guard.